In the 7 days ending Nov 29, 2009:
Trail run warm up/down 10:00 [1] weight:147lbs shoes: X-Talon 212
Orienteering race 1:29:18 [4] *** 6.4 km (13:57 / km) ahr:150 max:174 spiked:12/18c shoes: X-Talon 212
Trail run 35:00 [1] weight:148lbs shoes: Attack II
Note weight:146lbs (rest day)
Note
Road run warm up/down 20:00 [1] weight:145lbs shoes: Saucony XC - Ryan
Road run race 36:04 [4] 4.75 mi (7:36 / mi) ahr:170 max:180 shoes: Saucony XC - Ryan
Note weight:145lbs (rest day)
Road run 30:00 [1] 3.0 mi (10:00 / mi) weight:146lbs shoes: Saucony XC - Ryan
Pilates 50:00 [1] weight:147lbs
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