Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 8, 2009:

activity # timemileskm+mload
  Orienteering2 4:40:11 10.19 16.4 42020 /22c90%379.1
  Pilates3 2:40:0092.5
  Trail run2 1:57:56 3.73 6.0193.8
  Circuits1 55:0041.3
  Erg1 5:003.8
  Stretching1 5:001.0
  Total7 10:23:07 13.92 22.4 42020 /22c90%711.4
  [1-5]6 9:28:07
averages - weight:144.4lbs

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8, 2009 #

Event: WCOC Pond Mountain
 

Orienteering race (Very long) 2:15:11 [3] *** 10.8 km (12:31 / km) +420m 10:29 / km
spiked:20/22c weight:143lbs shoes: X-Talon 212

Orienteering (Control pickup) 45:00 [1]
shoes: Salomon XA Pro

Note


Red Course - Splits

Saturday Nov 7, 2009 #

Circuits (Nycb 2) 55:00 [1]
weight:145lbs

Stretching 5:00 [0]

Friday Nov 6, 2009 #

Erg warm up/down 5:00 [1]

Pilates 55:00 [1]
weight:144lbs

Note

Thursday Nov 5, 2009 #

Trail run long 1:20:00 [2]
weight:145lbs shoes: Attack II

Wednesday Nov 4, 2009 #

Pilates 55:00 [1]
weight:145lbs

Trail run intervals (Fartlek) 37:56 [4] 6.0 km (6:19 / km)
ahr:153 max:172 shoes: Salomon XA Comp 3W

Tuesday Nov 3, 2009 #

Orienteering long (Compass/Pace) 1:40:00 [1] 5.6 km (17:51 / km)
ahr:107 max:167 weight:145lbs shoes: Mudclaw O

Monday Nov 2, 2009 #

Pilates 50:00 [0]
weight:144lbs

« Earlier | Later »