In the 7 days ending Nov 1, 2009:
Orienteering race 2:35:00 [3] *** 12.2 km (12:42 / km) +422m 10:50 / km ahr:150 max:166 spiked:17/21c weight:145lbs shoes: X-Talon 212
Trail run 35:00 [1] weight:145lbs shoes: Attack II
Note
Pilates 50:00 [0] weight:145lbs
woods run 1:15:00 [1] 4.0 km (18:45 / km) +100m 16:40 / km ahr:114 max:161 weight:144lbs shoes: VJ Integrator
Pilates 55:00 [0] weight:145lbs
Trail run intervals (Compass) 34:00 intensity: (12:00 @1) + (22:00 @4) 4.2 km (8:06 / km) shoes: Attack II
Orienteering (Compass/Pace) 1:15:00 [1] *** 6.5 km (11:32 / km) ahr:136 max:172 weight:146lbs shoes: Mudclaw O
Pilates 50:00 [1] weight:144lbs
« Earlier | Later »