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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 24, 2009:

activity # timemileskm+mload
  Orienteering2 3:05:00 2.17 3.5 9910 /12c83%205.0
  Trail run4 2:46:33 10.07 16.2 115279.6
  Pilates2 1:55:0028.8
  Total5 7:46:33 12.24 19.7 21410 /12c83%513.4
  [1-5]4 4:51:33
averages - sleep:3 weight:145.4lbs

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Saturday Oct 24, 2009 #

Trail run warm up/down 30:00 [1]
shoes: X-Talon 212

Orienteering race 1:05:00 [3] *** 3.5 km (18:34 / km) +99m 16:16 / km
spiked:8/10c shoes: X-Talon 212

Orienteering (Map hike) 1:00:00 [1] ***
spiked:2/2c shoes: Salomon XA Pro

Friday Oct 23, 2009 #

Orienteering (Map hike) 1:00:00 [0]
weight:145lbs shoes: Salomon XA 2

Thursday Oct 22, 2009 #

Note
weight:145lbs (rest day)

Wednesday Oct 21, 2009 #

Pilates 1:00:00 [0]
slept:3.0 weight:146lbs

Trail run 30:00 [1] 4.5 km (6:40 / km) +55m 6:17 / km
shoes: DS Trainer XII

Tuesday Oct 20, 2009 #

Trail run 1:09:00 intensity: (50:00 @1) + (19:00 @4) 5.6 km (12:19 / km)
weight:146lbs shoes: X-Talon 212

Monday Oct 19, 2009 #

Pilates 55:00 [0]
weight:145lbs

Trail run tempo 37:33 [4] 6.1 km (6:09 / km) +60m 5:52 / km
ahr:152 max:167 shoes: Salomon XA Comp 3W

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