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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 4, 2009:

activity # timemileskm+mload
  Trail run5 3:10:00 4.6 7.4151.8
  Pilates3 2:35:0031.0
  Orienteering2 2:23:36 7.21(19:55) 11.6(12:23) 30018 /23c78%287.2
  Total7 8:08:36 11.81 19.0 30018 /23c78%470.0
  [1-5]5 5:33:36
averages - weight:144.6lbs

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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Trail run warm up/down 10:00 [1]
shoes: X-Talon 212

Orienteering race 1:13:00 [3] *** 5.65 km (12:55 / km) +85m 12:01 / km
spiked:7/12c shoes: X-Talon 212


Green M Day 2 - Splits

Green M Day 1 - Splits

Saturday Oct 3, 2009 #

Trail run warm up/down 15:00 [1]
shoes: X-Talon 212

Orienteering race 1:10:36 [3] *** 5.95 km (11:52 / km) +215m 10:03 / km
spiked:11/11c shoes: X-Talon 212

Friday Oct 2, 2009 #

Event: UNO Boulder Dash
 

Pilates 55:00 [0]
weight:143lbs

Thursday Oct 1, 2009 #

Trail run 1:10:00 [1]
weight:144lbs shoes: Mizuno Inspire

Wednesday Sep 30, 2009 #

Pilates 55:00 [0]
weight:145lbs

Trail run 37:00 [2]
shoes: Salomon XA Comp 3W

Note

Tuesday Sep 29, 2009 #

Trail run long 58:00 [1] 7.4 km (7:50 / km)
ahr:135 max:164 weight:145lbs shoes: DS Trainer XII

Monday Sep 28, 2009 #

Pilates 45:00 [0]
weight:146lbs

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