Training Log Archive: walk

Note

Orienteering race 1:24:00 [1] *** 4.0 km (21:00 / km)
ahr:121 max:150 spiked:9/11c shoes: X-Talon 212

Orienteering race 1:11:51 [2] *** 4.8 km (14:58 / km)
ahr:136 max:159 spiked:9/14c shoes: X-Talon 212

Orienteering race 38:41 [3] *** 3.3 km (11:43 / km)
ahr:130 max:170 spiked:11/13c shoes: X-Talon 212

Pilates 55:00 [0]
weight:144lbs

Trail run warm up/down 17:00 [1] ** 1.63 km (10:26 / km)
ahr:129 max:166 weight:143lbs shoes: Mudclaw O

Orienteering 50:05 [3] *** 4.6 km (10:53 / km) +120m 9:38 / km
ahr:146 max:160 spiked:5/9c shoes: Mudclaw O

Trail run warm up/down 8:00 [1] 1.2 km (6:40 / km)
ahr:139 max:151 shoes: Mudclaw O

Note

woods run 24:00 [1]
weight:145lbs shoes: Attack II

Pilates 55:00 [0]

Hiking (mowing) 1:00:00 [1]

Note
weight:144lbs (rest day)

Orienteering (Control pickup) 27:22 [3] *** 2.1 km (13:02 / km)
ahr:147 max:163 spiked:8/19c weight:146lbs shoes: X-Talon 212

Orienteering long (Control pickup) 1:20:38 [2] *** 6.25 km (12:54 / km)
ahr:143 max:163 spiked:10/13c shoes: X-Talon 212