In the 7 days ending Aug 30, 2009:
Trail run warm up/down 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km weight:144lbs shoes: X-Talon 212
Orienteering 1:26:00 [3] *** 5.5 km (15:38 / km) +150m 13:46 / km ahr:134 max:160 spiked:15/21c shoes: X-Talon 212
Trail run (Exploring) 1:24:00 [1] *** 7.5 km (11:12 / km) +200m 9:53 / km weight:143lbs shoes: Mudclaw O
Trail run 43:00 [1] weight:147lbs shoes: DS Trainer XII
Pilates 55:00 [0]
Note weight:145lbs
Pilates 55:00 [0] weight:145lbs
Circuits 20:00 [0] weight:146lbs
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