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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 30, 2009:

activity # timemileskm+mload
  Trail run3 2:37:00 6.52 10.5 300117.8
  Pilates2 1:50:0022.0
  Orienteering1 1:26:00 3.42(25:10) 5.5(15:38) 15015 /21c71%172.0
  Circuits1 20:004.0
  Total5 6:13:00 9.94 16.0 45015 /21c71%315.8
  [1-5]3 4:03:00
averages - weight:145lbs

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Saturday Aug 29, 2009 #

Trail run warm up/down 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
weight:144lbs shoes: X-Talon 212

Orienteering 1:26:00 [3] *** 5.5 km (15:38 / km) +150m 13:46 / km
ahr:134 max:160 spiked:15/21c shoes: X-Talon 212

Friday Aug 28, 2009 #

Trail run (Exploring) 1:24:00 [1] *** 7.5 km (11:12 / km) +200m 9:53 / km
weight:143lbs shoes: Mudclaw O

Thursday Aug 27, 2009 #

Trail run 43:00 [1]
weight:147lbs shoes: DS Trainer XII

Pilates 55:00 [0]

Wednesday Aug 26, 2009 #

Note
weight:145lbs

Tuesday Aug 25, 2009 #

Pilates 55:00 [0]
weight:145lbs

Monday Aug 24, 2009 #

Circuits 20:00 [0]
weight:146lbs

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