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Training Log Archive: walk

In the 7 days ending Aug 23, 2009:

activity # timemileskm+mload
  woods run1 5:00:00 13.55(22:09) 21.8(13:46) 450225.0
  Pilates2 2:00:0090.0
  Stretching2 45:009.0
  Cycling1 40:00 10.2(3:55) 16.42(2:26)30.0
  Trail run1 35:0026.3
  Total6 9:00:00 23.75 38.22 450380.3
  [1-5]5 8:15:00
averages - weight:144.9lbs

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Sunday Aug 23, 2009 #

Trail run (Mixed) 35:00 [1]
weight:145lbs shoes: DS Trainer XII

Saturday Aug 22, 2009 #

Stretching 15:00 [0]
weight:145lbs

Note

Stretching 15:00 [0]

Friday Aug 21, 2009 #

Cycling (Road) 40:00 [1] 10.2 mi (3:55 / mi)
weight:144lbs

Note

Thursday Aug 20, 2009 #

Pilates (Ball) 1:00:00 [1]
weight:144lbs

Wednesday Aug 19, 2009 #

Note
weight:145lbs (rest day)

Tuesday Aug 18, 2009 #

Stretching 15:00 [0]
weight:146lbs

Pilates 1:00:00 [1]

Monday Aug 17, 2009 #

woods run long 5:00:00 [1] ** 21.8 km (13:46 / km) +450m 12:28 / km
weight:145lbs shoes: X-Talon 212

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