In the 7 days ending Aug 23, 2009:
Trail run (Mixed) 35:00 [1] weight:145lbs shoes: DS Trainer XII
Stretching 15:00 [0] weight:145lbs
Note
Stretching 15:00 [0]
Cycling (Road) 40:00 [1] 10.2 mi (3:55 / mi) weight:144lbs
Pilates (Ball) 1:00:00 [1] weight:144lbs
Note weight:145lbs (rest day)
Stretching 15:00 [0] weight:146lbs
Pilates 1:00:00 [1]
woods run long 5:00:00 [1] ** 21.8 km (13:46 / km) +450m 12:28 / km weight:145lbs shoes: X-Talon 212
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