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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 2, 2009:

activity # timemileskm+mload
  Hiking3 3:00:00 4.97(36:13) 8.0(22:30) 1000161.3
  Trail run3 2:55:00 9.01 14.5 441131.3
  Orienteering3 2:48:56 0.87 1.4150.4
  Road run1 15:0011.3
  Total5 8:58:56 14.85 23.9 1441454.1

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Event: Swiss O Week!
 

Road run warm up/down 15:00 [1]
shoes: Salomon XA 2

Orienteering race 18:56 [3] *** 1.4 km (13:31 / km)
shoes: Salomon XA 2

Thursday Jul 30, 2009 #

Trail run long 1:50:00 [1] ** 10.5 km (10:29 / km) +371m 8:54 / km
shoes: X-Talon 212

Orienteering (Map Hike) 1:00:00 [1] ***
shoes: Salomon XA 2

Note

Wednesday Jul 29, 2009 #

Orienteering (Map hike) 1:30:00 [1] ***
shoes: X-Talon 212

Hiking 50:00 [1] * 2.0 km (25:00 / km) +250m 15:23 / km
shoes: Salomon XA 2

Trail run 15:00 [1]
shoes: X-Talon 212

Tuesday Jul 28, 2009 #

Hiking 25:00 [1] 1.0 km (25:00 / km) +180m 13:09 / km
shoes: Salomon XA 2

Trail run 50:00 [1] ** 4.0 km (12:30 / km) +70m 11:30 / km
shoes: X-Talon 212

Monday Jul 27, 2009 #

Hiking 50:00 [2] ** 2.0 km (25:00 / km) +300m 14:17 / km
shoes: X-Talon 212

Hiking 55:00 [2] ** 3.0 km (18:20 / km) +270m 12:39 / km
shoes: Salomon XA 2

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