In the 7 days ending Jul 26, 2009:
Road run 45:00 [1] 4.5 mi (10:00 / mi) shoes: X-Talon 212
Trail run warm up/down 15:00 [1] shoes: X-Talon 212
Orienteering race (FR = 4.97k) 42:23 [4] *** 4.1 km (10:20 / km) ahr:154 max:171 spiked:10/12c shoes: X-Talon 212
Hiking warm up/down 5:00 [0] 2.8 km (1:47 / km) shoes: X-Talon 212
Orienteering race 31:07 [4] *** 3.0 km (10:22 / km) ahr:156 max:176 spiked:9/10c shoes: X-Talon 212
Trail run warm up/down 5:00 [1] 1.4 km (3:34 / km) shoes: X-Talon 212
Orienteering race 1:02:33 [3] **** 3.8 km (16:28 / km) ahr:140 max:165 spiked:7/10c shoes: X-Talon 212
Trail run warm up/down 15:00 [1] 2.4 km (6:15 / km) shoes: X-Talon 212
Orienteering race 1:12:05 [3] **** 4.9 km (14:43 / km) ahr:145 max:164 spiked:10/12c shoes: X-Talon 212
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