Training Log Archive: walk

Orienteering 58:17 [2] *** 4.3 km (13:33 / km)
ahr:141 max:169 spiked:9/10c weight:147lbs shoes: X-Talon 212

Trail run warm up/down 20:00 [1] 2.3 km (8:42 / km)
ahr:136 max:150 shoes: X-Talon 212

Orienteering 1:12:28 [3] *** 5.7 km (12:43 / km)
ahr:151 max:170 spiked:14/15c weight:147lbs shoes: X-Talon 212

Pilates 55:00 [0]
weight:146lbs

Road run warm up/down 26:00 [1] 2.0 km (13:00 / km)
ahr:100 max:130 weight:147lbs shoes: Saucony XC - Ryan

Road run intervals 48:00 [5] 5.0 km (9:36 / km)
ahr:114 max:158 shoes: Saucony XC - Ryan

Trail run 46:00 [1]
weight:147lbs shoes: X-Talon 212

Pilates 55:00 [0]

Circuits (Garden) 15:00 [0]

Note
weight:147lbs (rest day)