In the 7 days ending Jun 21, 2009:
Orienteering race 22:17 [4] *** 2.0 km (11:09 / km) +80m 9:17 / km spiked:14/16c weight:145lbs shoes: Mudclaw O
Orienteering race 21:17 [4] *** 2.0 km (10:39 / km) +70m 9:03 / km spiked:12/16c shoes: Mudclaw O
Trail run long 1:22:00 [2] 11.6 km (7:04 / km) weight:146lbs shoes: Attack II
Note
Pilates 1:00:00 [1] weight:146lbs
Road run intervals 45:00 intensity: (20:00 @1) + (25:00 @4) 6.5 km (6:55 / km) ahr:139 max:177 weight:146lbs shoes: Saucony XC - Ryan
Trail run 38:00 [1] weight:147lbs shoes: Mizuno Inspire
Pilates 1:00:00 [1]
Orienteering 1:29:00 *** 6.67 km (13:21 / km) ahr:255 max:165 spiked:12/13c weight:146lbs shoes: VJ Integrator
Trail run warm up/down 19:00 [2] weight:146lbs shoes: Attack II
Pilates 45:00 [0]
Trail run tempo 57:00 [3] shoes: Attack II
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