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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 24, 2009:

activity # timemileskm+mload
  Orienteering2 3:39:10 11.1 17.87 40026 /41c63%542.2
  Trail run3 1:50:00110.0
  Circuits2 1:00:0037.5
  Pilates1 55:0013.8
  woods run1 35:0035.0
  Hiking1 30:007.5
  Total6 8:29:10 11.1 17.87 40026 /41c63%746.0
  [1-5]4 6:34:10
averages - weight:145.8lbs

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Sunday May 24, 2009 #

Orienteering warm up/down 5:00 [1]
weight:146lbs shoes: Mudclaw O

Orienteering race 1:48:53 [4] *** 8.57 km (12:42 / km) +400m 10:18 / km
ahr:140 max:163 spiked:5/14c shoes: Mudclaw O

Note

Saturday May 23, 2009 #

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: Saucony XC - Ryan

Orienteering race 1:15:42 [3] *** 6.8 km (11:08 / km)
spiked:10/13c shoes: Saucony XC - Ryan

Orienteering race 29:35 [3] *** 2.5 km (11:50 / km)
spiked:11/14c shoes: Saucony XC - Ryan

Note

Friday May 22, 2009 #

Hiking (Mowing) 30:00 [0]
weight:145lbs

Circuits (Gardening) 30:00 [0]

Thursday May 21, 2009 #

Trail run 30:00 [1]
weight:145lbs shoes: DS Trainer XII

woods run 35:00 [1]
shoes: DS Trainer XII

Wednesday May 20, 2009 #

Pilates 55:00 [0]
weight:146lbs

Tuesday May 19, 2009 #

Trail run 1:10:00 [1]
weight:146lbs shoes: Attack II

Circuits (Garden) 30:00 [1]

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