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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 4, 2009:

activity # timemileskm+mload
  Trail run4 2:59:00 6.4 10.3263.0
  Pilates3 2:35:00121.3
  Hiking1 2:20:00 4.47(31:18) 7.2(19:27)140.0
  Orienteering1 1:37:31 5.25(18:34) 8.45(11:32)9 /16c56%195.0
  Circuits1 1:00:0015.0
  Stretching2 30:007.5
  Total7 11:01:31 16.12 25.959 /16c56%741.8
  [1-5]5 8:46:31
averages - weight:145.9lbs

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Monday May 4, 2009 #

Pilates 45:00 [0]
weight:145lbs

Sunday May 3, 2009 #

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: Saucony XC - Ryan

Orienteering race 1:37:31 [3] *** 8.45 km (11:32 / km)
spiked:9/16c shoes: Saucony XC - Ryan

Note

Saturday May 2, 2009 #

Note
(rest day)

Circuits 1:00:00 [0]
weight:145lbs

Note

Stretching 15:00 [0]

Friday May 1, 2009 #

Trail run warm up/down 40:00 [1]
weight:145lbs shoes: Saucony XC - Ryan

Pilates 55:00 [1]

Stretching 15:00 [0]

Thursday Apr 30, 2009 #

Trail run warm up/down 38:00 [1] 4.2 km (9:03 / km)
ahr:133 max:171 weight:146lbs shoes: DS Trainer XII

Trail run intervals 42:00 [4] 6.1 km (6:53 / km)
ahr:154 max:168 shoes: DS Trainer XII

Wednesday Apr 29, 2009 #

Trail run warm up/down 44:00 [1]
weight:147lbs shoes: Mizuno Inspire

Pilates 55:00 [1]

Note

Tuesday Apr 28, 2009 #

Hiking 2:20:00 [1] 7.2 km (19:27 / km)
weight:147lbs shoes: Attack II

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