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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 12, 2009:

activity # timemileskm+mload
  Trail run4 5:44:00 9.44 15.2 300413.8
  Circuits1 1:00:0045.0
  woods run1 53:00 3.42(15:30) 5.5(9:38)132.0
  Total5 7:37:00 12.86 20.7 300590.8
averages - weight:146.3lbs

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Sunday Apr 12, 2009 #

Trail run long 2:26:00 [2] 15.2 km (9:36 / km) +300m 8:45 / km
weight:146lbs shoes: Mudclaw O

Saturday Apr 11, 2009 #

Event: WCOC Du-O Tarrywile Park
 

Note
weight:146lbs

woods run intervals 53:00 intensity: (12:00 @1) + (41:00 @4) 5.5 km (9:38 / km)
ahr:141 max:173 shoes: Attack II

Friday Apr 10, 2009 #

Trail run 55:00 [1]
weight:145lbs shoes: Mizuno Inspire

Circuits 1:00:00 [1]

Thursday Apr 9, 2009 #

Trail run long 1:10:00 [1]
weight:147lbs shoes: Mizuno Inspire

Wednesday Apr 8, 2009 #

Note
weight:146lbs (rest day)

Tuesday Apr 7, 2009 #

Trail run tempo 1:13:00 intensity: (20:00 @1) + (53:00 @4)
weight:147lbs shoes: Mizuno Inspire

Monday Apr 6, 2009 #

Note
weight:147lbs

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