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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 5, 2009:

activity # timemileskm+mload
  Trail run4 3:03:00238.5
  Orienteering1 2:55:30 7.27(24:08) 11.7(15:00) 58025 /29c86%276.0
  woods run1 1:01:42 3.67(16:50) 5.9(10:27) 120121.7
  Circuits1 1:00:0012.0
  Pilates1 50:0037.5
  Total6 8:50:12 10.94 17.6 70025 /29c86%685.7
  [1-5]6 7:50:12
averages - weight:146.3lbs

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Event: WCOC Paugussett
 

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: VJ Integrator

Orienteering race 1:55:30 [3] *** 8.2 km (14:05 / km) +430m 11:10 / km
spiked:19/22c shoes: VJ Integrator

Orienteering 1:00:00 [1] *** 3.5 km (17:09 / km) +150m 14:07 / km
spiked:6/7c shoes: Mudclaw O


Red course - Splits

Saturday Apr 4, 2009 #

Trail run 35:00 [1]
weight:146lbs shoes: Mizuno Inspire

Friday Apr 3, 2009 #

Note
weight:146lbs (rest day)

Thursday Apr 2, 2009 #

woods run hills 1:01:42 intensity: (28:12 @1) + (33:30 @4) 5.9 km (10:27 / km) +120m 9:30 / km
ahr:136 max:163 weight:145lbs shoes: Mudclaw O

Wednesday Apr 1, 2009 #

Trail run intervals (Fartlek) 1:20:00 intensity: (35:00 @1) + (45:00 @4)
weight:145lbs shoes: DS Trainer XII

Tuesday Mar 31, 2009 #

Trail run 58:00 [1]
weight:147lbs shoes: Attack II

Circuits 1:00:00 [0]

Monday Mar 30, 2009 #

Pilates 50:00 [1]
weight:148lbs

Note

Note

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