Training Log Archive: walk

Circuits 20:00 [0]
weight:146lbs

Trail run long 2:15:00 [2]
weight:146lbs shoes: Attack II

Note

Trail run 44:00 [1] 5.6 km (7:51 / km)
ahr:137 max:166 weight:146lbs shoes: Attack II

Note

Road run warm up/down 34:00 [1] 4.6 km (7:23 / km) +30m 7:09 / km
ahr:141 max:173 weight:146lbs shoes: DS Trainer XII

Road run hills 42:00 [4] 5.7 km (7:22 / km) +200m 6:16 / km
ahr:150 max:169 shoes: DS Trainer XII

Pilates 55:00 [1]
weight:146lbs

Cycling warm up/down (Expresso) 20:00 [1]

Stretching 5:00 [0]

Road run long 1:13:00 [1] 12.44 km (5:52 / km) +270m 5:18 / km
ahr:143 max:173 weight:145lbs shoes: Mizuno Inspire

Note

Pilates 50:00 [1]
weight:148lbs

Cycling (trainer) 28:00 [4] 7.5 mi (3:44 / mi)
ahr:150 max:165

Cycling warm up/down 5:00 [1]