In the 7 days ending Mar 1, 2009:
Trail run 1:06:00 [1] 6.2 km (10:39 / km) +65m 10:07 / km weight:147lbs shoes: VJ Pro 1
Road run warm up/down 25:00 [1] weight:146lbs shoes: DS Trainer XII
Road run race 48:54 [4] 10.0 km (4:53 / km) shoes: DS Trainer XII
Road run 33:00 [1] 3.0 mi (11:00 / mi) weight:148lbs shoes: Mizuno Inspire
Circuits 55:00 [1] weight:146lbs (injured)
Stretching 20:00 [0]
Note
Trail run warm up/down 28:00 [1] 2.8 km (10:00 / km) +20m 9:39 / km ahr:136 max:175 weight:146lbs shoes: Attack II
Road run race (Time Trial) 7:12 [4] 1.6 km (4:30 / km) ahr:167 max:178 shoes: Attack II
Trail run warm up/down 45:00 [1] 4.4 km (10:14 / km) ahr:143 max:158 shoes: Attack II
Pilates 50:00 [1] weight:147lbs
Trail run long 1:20:00 [1] 8.5 km (9:25 / km) ahr:133 max:153 shoes: Mudclaw O
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