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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 1, 2009:

activity # timemileskm+mload
  Trail run3 3:39:00 13.61(16:06) 21.9(10:00) 85164.3
  Road run3 1:54:06 10.21 16.43211.8
  Circuits1 55:0041.3
  Pilates1 50:0037.5
  Stretching1 20:004.0
  Total6 7:38:06 23.82 38.33 85458.8
  [1-5]6 7:18:06
averages - weight:146.7lbs

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Sunday Mar 1, 2009 #

Trail run 1:06:00 [1] 6.2 km (10:39 / km) +65m 10:07 / km
weight:147lbs shoes: VJ Pro 1

Saturday Feb 28, 2009 #

Road run warm up/down 25:00 [1]
weight:146lbs shoes: DS Trainer XII

Road run race 48:54 [4] 10.0 km (4:53 / km)
shoes: DS Trainer XII

Friday Feb 27, 2009 #

Road run 33:00 [1] 3.0 mi (11:00 / mi)
weight:148lbs shoes: Mizuno Inspire

Wednesday Feb 25, 2009 #

Circuits 55:00 [1]
weight:146lbs (injured)

Stretching 20:00 [0]

Tuesday Feb 24, 2009 #

Event: The Attackpoint 1600m Time Trial Challenge
 

Note

Trail run warm up/down 28:00 [1] 2.8 km (10:00 / km) +20m 9:39 / km
ahr:136 max:175 weight:146lbs shoes: Attack II

Road run race (Time Trial) 7:12 [4] 1.6 km (4:30 / km)
ahr:167 max:178 shoes: Attack II

Trail run warm up/down 45:00 [1] 4.4 km (10:14 / km)
ahr:143 max:158 shoes: Attack II


- Splits

Monday Feb 23, 2009 #

Pilates 50:00 [1]
weight:147lbs

Trail run long 1:20:00 [1] 8.5 km (9:25 / km)
ahr:133 max:153 shoes: Mudclaw O

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