Training Log Archive: walk

Note

Trail run warm up/down 28:00 [1] 2.8 km (10:00 / km) +20m 9:39 / km
ahr:136 max:175 weight:146lbs shoes: Attack II

Road run race (Time Trial) 7:12 [4] 1.6 km (4:30 / km)
ahr:167 max:178 shoes: Attack II

Trail run warm up/down 45:00 [1] 4.4 km (10:14 / km)
ahr:143 max:158 shoes: Attack II

Pilates 50:00 [1]
weight:147lbs

Trail run long 1:20:00 [1] 8.5 km (9:25 / km)
ahr:133 max:153 shoes: Mudclaw O

Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer XII

Road run race 24:11 [4] 5.0 km (4:50 / km)
shoes: DS Trainer XII

Trail run long 1:16:00 [1]
weight:147lbs shoes: Attack II

Note

Skiing 2:00:00 [1]

Note