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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 22, 2009:

activity # timemileskm+mload
  Skiing2 4:00:00180.0
  Trail run1 1:16:0057.0
  Road run1 44:11 3.11 5.087.6
  Total4 6:00:11 3.11 5.0324.5
averages - weight:146.5lbs

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Saturday Feb 21, 2009 #

Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer XII

Road run race 24:11 [4] 5.0 km (4:50 / km)
shoes: DS Trainer XII

Friday Feb 20, 2009 #

Trail run long 1:16:00 [1]
weight:147lbs shoes: Attack II

Thursday Feb 19, 2009 #

Note

Wednesday Feb 18, 2009 #

Skiing 2:00:00 [1]

Note

Tuesday Feb 17, 2009 #

Skiing 2:00:00 [1] *

Monday Feb 16, 2009 #

Note

Note

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