In the 7 days ending Jan 25, 2009:
Note weight:145lbs (rest day)
Road run warm up/down 13:35 [1] 1.98 km (6:52 / km) +30m 6:23 / km ahr:159 max:172 weight:147lbs shoes: Attack II
Road run race 24:35 [4] 5.08 km (4:50 / km) +35m 4:41 / km ahr:167 max:174 shoes: Attack II
Road run warm up/down 9:19 [1] 1.38 km (6:45 / km) ahr:142 max:151 shoes: Attack II
Circuits (shovelling) 20:00 [1]
Skiing (Downhill) 30:00 [1] weight:147lbs
Road run 30:00 [1] 3.0 mi (10:00 / mi) weight:146lbs shoes: Mizuno Inspire
Note
Skiing 1:50:00 [1] weight:146lbs shoes: Fischer Hobacks
Note weight:146lbs
Skiing (Xc) 50:00 [1] 4.0 km (12:30 / km) +20m 12:12 / km ahr:120 max:136 rhr:60 shoes: Fischer Hobacks
Circuits (shovelling) 1 [0] weight:146lbs
Skiing (xc) 1:10:00 [1] 4.8 km (14:35 / km) ahr:117 max:140 shoes: Fischer Hobacks
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