Training Log Archive: walkIn the 7 days ending Jan 18, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail run warm up/down 31:01 [1] *** 2.55 km (12:10 / km) +40m 11:17 / km
ahr:140 max:170 weight:147lbs shoes: VJ Pro 1
Orienteering 10:58 [4] *** 1.5 km (7:19 / km) +20m 6:51 / km
ahr:164 max:175 spiked:14/14c shoes: VJ Pro 1