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Training Log Archive: walk

In the 7 days ending Jan 18, 2009:

activity # timemileskm+mload
  Circuits3 2:20:00 0.47 0.75105.0
  Trail run3 2:11:01 8.11(16:09) 13.05(10:02) 180123.3
  Orienteering1 31:39 2.36(13:24) 3.8(8:20) 6524 /24c100%94.9
  Road run1 30:00 3.11(9:39) 5.0(6:00) 1522.5
  Stretching1 20:004.0
  Total6 5:52:40 14.04 22.6 26024 /24c100%349.7
  [1-5]6 5:32:40
averages - rhr:55 weight:146.9lbs

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Sunday Jan 18, 2009 #

Circuits (shovelling) 30:00 [1] 0.75 km (40:00 / km)
ahr:102 max:117 rhr:55 weight:146lbs

Trail run 20:00 [3] 2.5 km (8:00 / km)
ahr:155 max:173 rhr:55 shoes: Mudclaw O

Note

Saturday Jan 17, 2009 #

Circuits (Nycb 2) 55:00 [1]
weight:146lbs

Friday Jan 16, 2009 #

Road run 30:00 [1] 5.0 km (6:00 / km) +15m 5:55 / km
ahr:158 max:174 weight:147lbs shoes: Mizuno Inspire

Stretching 20:00 [0]

Thursday Jan 15, 2009 #

Trail run long 1:20:00 [1] 8.0 km (10:00 / km) +140m 9:12 / km
ahr:141 max:169 weight:147lbs shoes: VJ Pro 1

Wednesday Jan 14, 2009 #

Circuits (Muscle Challenge) 55:00 [1]
weight:148lbs

Tuesday Jan 13, 2009 #

Trail run warm up/down 31:01 [1] *** 2.55 km (12:10 / km) +40m 11:17 / km
ahr:140 max:170 weight:147lbs shoes: VJ Pro 1

Orienteering 10:58 [4] *** 1.5 km (7:19 / km) +20m 6:51 / km
ahr:164 max:175 spiked:14/14c shoes: VJ Pro 1

Orienteering 20:41 [4] *** 2.3 km (9:00 / km) +45m 8:11 / km
ahr:161 max:171 spiked:10/10c shoes: VJ Pro 1

Monday Jan 12, 2009 #

Note
weight:147lbs (rest day)

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