Training Log Archive: walk

Circuits (Shovelling) 30:00 [1]
weight:146lbs

Road run warm up/down 10:00 [1]
weight:146lbs shoes: Mizuno Inspire

Road run race 25:08 [4] 5.0 km (5:02 / km)
shoes: Mizuno Inspire

Note

Orienteering (Streamering) 1:00:00 [1] ***
20c weight:147lbs shoes: VJ Pro 1

Note

Trail run (Therapy run) 56:00 [2]
weight:145lbs shoes: Attack II

Note

Circuits (nycb 2) 1:00:00 [1]
weight:146lbs

Trail run warm up/down 43:00 [1] 4.5 km (9:33 / km)
ahr:141 max:166 weight:146lbs shoes: Mudclaw O

Trail run hills 22:00 [3] +20m
ahr:155 max:172 shoes: Mudclaw O

Pilates 45:00 [0]
weight:146lbs