Training Log Archive: walkIn the 7 days ending Jan 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 4, 2009 #
Trail run long 2:18:00 [2] ** 12.78 km (10:48 / km) +370m 9:26 / km
ahr:137 max:168 weight:146lbs shoes: Attack II
Saturday Jan 3, 2009 #
Road run warm up/down 11:46 [1] 1.94 km (6:04 / km) +45m 5:26 / km
ahr:152 max:165 weight:146lbs shoes: Mudclaw O
Road run race 52:56 [4] 10.17 km (5:12 / km) +145m 4:52 / km
ahr:165 max:171 shoes: Mudclaw O
Friday Jan 2, 2009 #
Mapping 1 [0]
weight:146lbs
Note
Thursday Jan 1, 2009 #
Skiing (xc) 1:07:00 [1] 5.58 km (12:00 / km) +25m 11:45 / km
weight:146lbs shoes: Fischer Hobacks
Note
Wednesday Dec 31, 2008 #
Pliometrics (Step) 55:00 [1]
weight:146lbs
Elliptical 15:00 [4]
Stretching 10:00 [0]
Tuesday Dec 30, 2008 #
Trail run warm up/down 10:00 [1] *** 1.0 km (10:00 / km)
ahr:137 max:170 weight:146lbs shoes: Mudclaw O
Orienteering tempo (Trial) 22:24 [4] *** 3.17 km (7:04 / km) +90m 6:11 / km
ahr:162 max:179 spiked:10/11c shoes: Mudclaw O
Orienteering tempo (Trial) 10:35 [4] *** 1.6 km (6:37 / km) +25m 6:08 / km
ahr:159 max:170 spiked:14/14c shoes: Mudclaw O
Monday Dec 29, 2008 #
Pilates 45:00 [0]
weight:146lbs