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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 28, 2008:

activity # timemileskm+mload
  Mapping3 3:20:01 4.91 7.9 115150.0
  Trail run1 1:23:43 6.19(13:32) 9.96(8:24)80.6
  Circuits1 1:00:0045.0
  Pilates1 50:0037.5
  Pliometrics1 45:0033.8
  Stretching1 5:001.0
  Total6 7:23:44 11.1 17.86 115347.8
  [1-5]5 7:18:43
averages - sleep:11 weight:146.9lbs

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Sunday Dec 28, 2008 #

Trail run warm up/down 12:32 [1] 1.4 km (8:57 / km)
ahr:138 max:171 slept:11.0 weight:148lbs shoes: Mudclaw O

Trail run long 1:11:11 [2] 8.56 km (8:19 / km)
ahr:147 max:164 shoes: Mudclaw O

Note

Saturday Dec 27, 2008 #

Mapping 1 [0]
weight:147lbs (rest day)

Friday Dec 26, 2008 #

Mapping 1:50:00 [1] *** 4.4 km (25:00 / km) +60m 23:24 / km
weight:147lbs (injured)

Thursday Dec 25, 2008 #

Mapping 1:30:00 [1] *** 3.5 km (25:43 / km) +55m 23:50 / km
weight:146lbs

Wednesday Dec 24, 2008 #

Pliometrics (Step) 45:00 [1]
weight:147lbs

Stretching 5:00 [0]

Note

Tuesday Dec 23, 2008 #

Note
weight:146lbs (injured) (rest day)

Monday Dec 22, 2008 #

Pilates 50:00 [1]
weight:147lbs

Circuits 30:00 [1]

Circuits 30:00 [1]
(injured)

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