In the 7 days ending Dec 28, 2008:
Trail run warm up/down 12:32 [1] 1.4 km (8:57 / km) ahr:138 max:171 slept:11.0 weight:148lbs shoes: Mudclaw O
Trail run long 1:11:11 [2] 8.56 km (8:19 / km) ahr:147 max:164 shoes: Mudclaw O
Note
Mapping 1 [0] weight:147lbs (rest day)
Mapping 1:50:00 [1] *** 4.4 km (25:00 / km) +60m 23:24 / km weight:147lbs (injured)
Mapping 1:30:00 [1] *** 3.5 km (25:43 / km) +55m 23:50 / km weight:146lbs
Pliometrics (Step) 45:00 [1] weight:147lbs
Stretching 5:00 [0]
Note weight:146lbs (injured) (rest day)
Pilates 50:00 [1] weight:147lbs
Circuits 30:00 [1]
Circuits 30:00 [1] (injured)
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