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Training Log Archive: walk

In the 7 days ending Dec 21, 2008:

activity # timemileskm+mload
  Skiing2 3:30:00157.5
  Trail run1 1:52:00 7.05(15:54) 11.34(9:53) 36084.0
  Pilates1 50:0037.5
  Circuits1 30:0022.5
  Elliptical2 25:0045.8
  Stretching2 25:005.0
  Cycling1 20:0015.0
  Pliometrics1 10:0010.0
  Erg1 10:0010.0
  Total6 8:12:00 7.05 11.34 360387.3
  [1-5]6 7:47:00
averages - sleep:10 weight:145.6lbs

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Sunday Dec 21, 2008 #

Skiing long (xc) 2:00:00 [1]
weight:145lbs shoes: Fischer Hobacks

Circuits (shovelling) 30:00 [1]

Saturday Dec 20, 2008 #

Skiing long (xc) 1:30:00 [1]
weight:145lbs shoes: Fischer Hobacks

Friday Dec 19, 2008 #

Elliptical intervals 22:00 intensity: (10:00 @1) + (12:00 @4)
ahr:152 max:163 weight:145lbs

Erg 10:00 [2]
ahr:134 max:153

Stretching 10:00 [0]
ahr:93 max:127

Pliometrics 10:00 [2]
ahr:136 max:155

Thursday Dec 18, 2008 #

Trail run long 1:52:00 [1] *** 11.34 km (9:53 / km) +360m 8:31 / km
slept:10.0 weight:146lbs shoes: VJ Pro 1

Wednesday Dec 17, 2008 #

Elliptical 3:00 [1]
weight:146lbs

Cycling (Recumbent) 20:00 [1]

Stretching 15:00 [0]

Tuesday Dec 16, 2008 #

Note
weight:146lbs (rest day)

Monday Dec 15, 2008 #

Pilates 50:00 [1]
weight:146lbs

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