In the 7 days ending Dec 14, 2008:
Trail run 1:13:00 intensity: (15:00 @1) + (45:00 @2) + (13:00 @4) weight:146lbs shoes: Attack II
Stretching 20:00 [0]
Road run warm up/down 20:00 [1] weight:145lbs shoes: Mizuno Inspire
Road run race 24:10 [4] 5.05 km (4:47 / km) shoes: Mizuno Inspire
Orienteering 1:35:11 [1] *** 3.2 km (29:45 / km) spiked:5/13c shoes: VJ Integrator
Pliometrics (Step) 15:00 [1] weight:146lbs
Cycling (Recumbunt) 15:00 [1]
Note
Pliometrics (Interval Step) 55:00 [1] weight:144lbs
Stretching 15:00 [0]
Trail run tempo 55:00 intensity: (5:00 @0) + (10:00 @1) + (40:00 @4) weight:144lbs shoes: Attack II
Pilates 45:00 [0] weight:145lbs
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