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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 14, 2008:

activity # timemileskm+mload
  Trail run2 2:08:00223.8
  Orienteering1 1:35:11 1.99(47:52) 3.2(29:45)5 /13c38%71.4
  Pliometrics2 1:10:0052.5
  Stretching4 1:10:0014.0
  Pilates1 45:009.0
  Road run1 44:10 3.14 5.0587.5
  Cycling1 15:0011.3
  Total6 7:47:21 5.13 8.255 /13c38%469.4
  [1-5]5 5:47:21
averages - weight:145lbs

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MoTuWeThFrSaSu

Sunday Dec 14, 2008 #

Trail run 1:13:00 intensity: (15:00 @1) + (45:00 @2) + (13:00 @4)
weight:146lbs shoes: Attack II

Stretching 20:00 [0]

Saturday Dec 13, 2008 #

Road run warm up/down 20:00 [1]
weight:145lbs shoes: Mizuno Inspire

Road run race 24:10 [4] 5.05 km (4:47 / km)
shoes: Mizuno Inspire

Orienteering 1:35:11 [1] *** 3.2 km (29:45 / km)
spiked:5/13c shoes: VJ Integrator

Friday Dec 12, 2008 #

Pliometrics (Step) 15:00 [1]
weight:146lbs

Cycling (Recumbunt) 15:00 [1]

Stretching 20:00 [0]

Wednesday Dec 10, 2008 #

Note

Pliometrics (Interval Step) 55:00 [1]
weight:144lbs

Stretching 15:00 [0]

Tuesday Dec 9, 2008 #

Trail run tempo 55:00 intensity: (5:00 @0) + (10:00 @1) + (40:00 @4)
weight:144lbs shoes: Attack II

Note

Note

Note

Monday Dec 8, 2008 #

Pilates 45:00 [0]
weight:145lbs

Stretching 15:00 [0]

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