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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 30, 2008:

activity # timemileskm+mload
  Hiking2 3:45:00 5.36 8.62 200393.8
  Road run2 1:34:41 7.75 12.47161.8
  Trail run1 1:05:00158.5
  Circuits1 15:003.0
  Total5 6:39:41 13.11 21.09 200717.0
  [1-5]5 6:19:41
averages - weight:144.7lbs

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Saturday Nov 29, 2008 #

Hiking 3:00:00 [3] ** 8.62 km (20:53 / km) +200m 18:43 / km
weight:145lbs shoes: Salomon XA Pro

Note

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Friday Nov 28, 2008 #

Hiking 45:00 [1] **
weight:145lbs shoes: Salomon XA Pro

Thursday Nov 27, 2008 #

Note

Road run warm up/down 25:00 [1]
weight:145lbs shoes: Mizuno Inspire

Road run race 36:41 [4] 4.75 mi (7:43 / mi)
shoes: Mizuno Inspire

Note

Wednesday Nov 26, 2008 #

Road run 33:00 [2] 3.0 mi (11:00 / mi)
weight:144lbs shoes: Mizuno Inspire

Tuesday Nov 25, 2008 #

Note
weight:144lbs (rest day)

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Monday Nov 24, 2008 #

Trail run tempo 1:05:00 intensity: (5:00 @0) + (10:00 @1) + (50:00 @4)
weight:145lbs shoes: Mizuno Inspire

Circuits 15:00 [0]

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