In the 7 days ending Nov 30, 2008:
Hiking 3:00:00 [3] ** 8.62 km (20:53 / km) +200m 18:43 / km weight:145lbs shoes: Salomon XA Pro
Note
Hiking 45:00 [1] ** weight:145lbs shoes: Salomon XA Pro
Road run warm up/down 25:00 [1] weight:145lbs shoes: Mizuno Inspire
Road run race 36:41 [4] 4.75 mi (7:43 / mi) shoes: Mizuno Inspire
Road run 33:00 [2] 3.0 mi (11:00 / mi) weight:144lbs shoes: Mizuno Inspire
Note weight:144lbs (rest day)
Trail run tempo 1:05:00 intensity: (5:00 @0) + (10:00 @1) + (50:00 @4) weight:145lbs shoes: Mizuno Inspire
Circuits 15:00 [0]
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