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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 16, 2008:

activity # timemileskm+mload
  Orienteering2 4:34:34 9.01 14.531 /47c65%373.7
  Trail run3 2:03:00194.3
  Road run1 1:01:00 6.28(9:43) 10.11(6:02) 260149.3
  Stretching1 20:004.0
  Hiking1 10:007.5
  Total6 8:08:34 15.29 24.61 26031 /47c65%728.7
  [1-5]6 7:48:34
averages - weight:145.3lbs

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MoTuWeThFrSaSu

Sunday Nov 16, 2008 #

Trail run warm up/down 5:00 [1]
shoes: VJ Integrator

Orienteering race 1:14:34 [4] *** 7.5 km (9:57 / km)
spiked:31/33c weight:146lbs shoes: VJ Integrator

Orienteering warm up/down 30:00 [1] ***
shoes: Salomon XA Pro


Red - Splits

Friday Nov 14, 2008 #

Orienteering long (Flagging) 2:50:00 [1] *** 7.0 km (24:17 / km)
14c weight:146lbs shoes: Mudclaw O

Thursday Nov 13, 2008 #

Road run tempo 1:01:00 intensity: (15:00 @1) + (46:00 @4) 10.11 km (6:02 / km) +260m 5:21 / km
weight:145lbs shoes: Mizuno Inspire

Wednesday Nov 12, 2008 #

Hiking 10:00 [1]
weight:145lbs

Stretching 20:00 [0]

Tuesday Nov 11, 2008 #

Trail run tempo (fartlek) 1:13:00 intensity: (25:00 @1) + (3:00 @2) + (45:00 @4)
weight:145lbs shoes: Attack II

Monday Nov 10, 2008 #

Trail run 45:00 [1]
weight:145lbs shoes: Mizuno Inspire

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