In the 7 days ending Nov 3, 2008:
Cycling long (Road) 1:37:00 [2] 21.7 mi (4:28 / mi) weight:146lbs
Trail run warm up/down 5:00 [1] weight:148lbs shoes: Attack II
Orienteering race 1:05:49 [3] *** 5.5 km (11:58 / km) spiked:7/9c shoes: Attack II
Cycling (Road) 1:06:00 [1] 13.7 mi (4:49 / mi) weight:148lbs
Road run intervals (Test run) 2:33 [0] 0.2 km (12:45 / km) weight:148lbs shoes: Mizuno Inspire
Hiking 15:00 [1] 1.3 mi (11:32 / mi)
Stretching 20:00 [0]
Note weight:146lbs (injured)
Orienteering long (And hills) 1:40:00 [2] *** weight:144lbs (injured) shoes: Mudclaw O
Circuits (nycb 2) 55:00 [1] weight:145lbs
« Earlier | Later »