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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 3, 2008:

activity # timemileskm+mload
  Orienteering2 2:45:49 3.42 5.57 /9c77%281.6
  Cycling2 2:43:00 35.4(4:36) 56.97(2:52)211.5
  Circuits1 55:0055.0
  Stretching1 20:005.0
  Hiking1 15:00 1.3(11:32) 2.09(7:10)15.0
  Trail run1 5:005.0
  Road run1 2:33 0.12(20:31) 0.2(12:45)0.6
  Total6 7:06:22 40.24 64.767 /9c77%573.8
  [1-5]6 6:43:49
averages - weight:146.4lbs

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Monday Nov 3, 2008 #

Cycling long (Road) 1:37:00 [2] 21.7 mi (4:28 / mi)
weight:146lbs

Sunday Nov 2, 2008 #

Trail run warm up/down 5:00 [1]
weight:148lbs shoes: Attack II

Orienteering race 1:05:49 [3] *** 5.5 km (11:58 / km)
spiked:7/9c shoes: Attack II

Saturday Nov 1, 2008 #

Cycling (Road) 1:06:00 [1] 13.7 mi (4:49 / mi)
weight:148lbs

Friday Oct 31, 2008 #

Road run intervals (Test run) 2:33 [0] 0.2 km (12:45 / km)
weight:148lbs shoes: Mizuno Inspire

Hiking 15:00 [1] 1.3 mi (11:32 / mi)

Stretching 20:00 [0]

Thursday Oct 30, 2008 #

Note
weight:146lbs (injured)

Wednesday Oct 29, 2008 #

Orienteering long (And hills) 1:40:00 [2] ***
weight:144lbs (injured) shoes: Mudclaw O

Tuesday Oct 28, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:145lbs

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