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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 29, 2008:

activity # timemileskm+mload
  Orienteering3 3:11:54 8.02(23:56) 12.9(14:53) 25846 /54c85%459.5
  Road run3 1:30:0067.5
  Trail run1 55:0041.3
  Stretching2 40:008.0
  Hiking1 5:003.8
  Total4 6:21:54 8.02 12.9 25846 /54c85%580.0
  [1-5]4 5:41:54
averages - weight:144lbs

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Monday Sep 29, 2008 #

Note

Sunday Sep 28, 2008 #

Road run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:49:10 intensity: (29:10 @1) + (1:20:00 @4) *** 5.2 km (21:00 / km) +95m 19:14 / km
spiked:8/14c shoes: VJ Integrator

Road run warm up/down 10:00 [1]
shoes: VJ Integrator

Note

Saturday Sep 27, 2008 #

Road run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 50:35 [3] *** 3.6 km (14:03 / km) +78m 12:41 / km
spiked:12/13c shoes: VJ Integrator

Note

Stretching 20:00 [0]

Friday Sep 26, 2008 #

Event: North American Championships
 

Road run warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 14:12 [4] *** 1.8 km (7:53 / km) +50m 6:56 / km
spiked:11/11c shoes: Attack II

Road run warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 17:57 [4] *** 2.3 km (7:48 / km) +35m 7:15 / km
spiked:15/16c shoes: Attack II

Stretching 20:00 [0]

Wednesday Sep 24, 2008 #

Trail run 55:00 [1]
weight:144lbs shoes: DS Trainer XII

Note

Hiking (Mowing) 5:00 [1]
shoes: Salomon XA 2

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