Training Log Archive: walkIn the 7 days ending Sep 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 14, 2008 #
Stretching 10:00 [0]
Saturday Sep 13, 2008 #
Orienteering 1:30:34 [3] *** 7.47 km (12:07 / km) +475m 9:12 / km
spiked:18/18c weight:142lbs shoes: Mudclaw O
Thursday Sep 11, 2008 #
Trail run tempo 55:00 [4]
weight:143lbs shoes: Mudclaw O
Stretching 20:00 [0]
Note
Note
Wednesday Sep 10, 2008 #
Trail run 1:05:00 [1]
weight:144lbs shoes: DS Trainer XII
Tuesday Sep 9, 2008 #
Hiking 30:00 [1]
weight:143lbs shoes: Salomon XA Pro
Stretching 20:00 [0]
Circuits 5:00 [1]
Note
Monday Sep 8, 2008 #
Stretching 15:00 [0]