Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 3, 2008:

activity # timemileskm+mload
  Hiking2 6:00:00 10.56(34:05) 17.0(21:11) 650270.0
  Orienteering3 4:05:47 2.37 3.81 1158 /13c61%298.6
  Stretching2 35:007.0
  Trail run1 30:0022.5
  Total7 11:10:47 12.93 20.81 7658 /13c61%598.1
  [1-5]5 10:35:47

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR

Orienteering race 50:47 [4] *** 3.81 km (13:20 / km) +115m 11:35 / km
spiked:8/13c shoes: XA Comp 2 XCR

Saturday Aug 2, 2008 #

Event: 6 Days of Aveyron, France
 

Orienteering 1:30:00 [1] ****
shoes: XA Comp 2 XCR

Note

Friday Aug 1, 2008 #

Orienteering 1:45:00 [1] ***
shoes: XA Comp 2 XCR

Thursday Jul 31, 2008 #

Hiking 3:00:00 [1] ** 7.0 km (25:43 / km) +350m 20:34 / km
shoes: XA Comp 2 XCR

Wednesday Jul 30, 2008 #

Hiking 3:00:00 [1] ** 10.0 km (18:00 / km) +300m 15:39 / km
shoes: XA Comp 2 XCR

Tuesday Jul 29, 2008 #

Stretching 15:00 [0]

Note

Monday Jul 28, 2008 #

Stretching 20:00 [0]

Note

« Earlier | Later »