Training Log Archive: walkIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Note
Hiking 1:00:00 [1] *
Friday Jul 25, 2008 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Twister
Orienteering race 1:13:54 [4] *** 4.4 km (16:48 / km)
spiked:4/7c shoes: VJ Twister
Thursday Jul 24, 2008 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Twister
Orienteering race 44:36 [4] *** 3.8 km (11:44 / km)
spiked:6/9c shoes: VJ Twister
Wednesday Jul 23, 2008 #
Orienteering warm up/down 30:00 [1] 1.1 km (27:16 / km)
shoes: VJ Twister
Orienteering race 48:27 [4] 4.1 km (11:49 / km)
shoes: VJ Twister
Tuesday Jul 22, 2008 #
Orienteering warm up/down 30:00 [1] 2.6 km (11:32 / km)
shoes: VJ Twister
Orienteering race 51:38 [4] *** 2.8 km (18:26 / km)
spiked:7/12c shoes: VJ Twister
Monday Jul 21, 2008 #
Orienteering warm up/down 30:00 [1] 2.7 km (11:07 / km)
shoes: VJ Twister
Orienteering race 45:20 [4] *** 3.9 km (11:37 / km)
spiked:4/5c shoes: VJ Twister
Sunday Jul 20, 2008 #
Hiking 2:00:00 [1] 7.0 km (17:09 / km)
Orienteering 1:25:00 [1]
shoes: VJ Twister