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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 28, 2008:

activity # timemileskm+mload
  Circuits3 3:55:00235.0
  Trail run4 3:39:00 6.0 9.66387.0
  Orienteering1 1:21:22 4.69(17:21) 7.55(10:47)162.7
  Stretching3 1:02:0015.5
  Cycling1 20:0020.0
  Road run1 15:0015.0
  Water2 10:0010.0
  Total7 10:42:22 10.69 17.21845.2
  [1-5]7 9:40:22
averages - weight:148.6lbs

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Monday Apr 28, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:149lbs

Stretching 30:00 [0]

Water 5:00 [1]

Sunday Apr 27, 2008 #

Trail run warm up/down 15:00 [1]
weight:148lbs shoes: VJ Twister

Orienteering race 1:21:22 [3] *** 7.55 km (10:47 / km)
shoes: VJ Twister

Saturday Apr 26, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Note

Friday Apr 25, 2008 #

Trail run 1:00:00 [1] 6.0 mi (10:00 / mi)
weight:148lbs shoes: Attack II

Stretching 12:00 [0]

Water 5:00 [1]

Thursday Apr 24, 2008 #

Trail run 1:20:00 [2]
weight:148lbs shoes: DS Trainer XII

Wednesday Apr 23, 2008 #

Circuits (Chipping) 2:00:00 [1]
weight:149lbs

Tuesday Apr 22, 2008 #

Road run warm up/down (Stretching) 15:00 [1]
weight:150lbs shoes: DS Trainer XII

Trail run intervals (fartlek) 1:04:00 [4]
shoes: DS Trainer XII

Stretching 20:00 [0]

Circuits 1:00:00 [1]

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