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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 20, 2008:

activity # timemileskm+mload
  Orienteering2 1:52:10 4.58 7.37 16534 /35c97%212.8
  Cycling2 55:00 10.0 16.0941.3
  Trail run1 55:0041.3
  Circuits1 30:006.0
  Stretching3 25:005.0
  Total7 4:37:10 14.58 23.46 16534 /35c97%306.3
  [1-5]5 3:42:10
averages - weight:149lbs

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Sunday Apr 20, 2008 #

Orienteering warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 14:49 [4] *** 2.5 km (5:56 / km) +55m 5:20 / km
spiked:12/12c shoes: VJ Twister

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 27:43 [4] *** 2.87 km (9:39 / km) +65m 8:41 / km
spiked:9/10c shoes: VJ Falcon

Orienteering warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 14:38 [4] *** 2.0 km (7:19 / km) +45m 6:35 / km
spiked:13/13c shoes: VJ Falcon


Sprint 2 - Splits

Friday Apr 18, 2008 #

Stretching 10:00 [0]
weight:148lbs

Thursday Apr 17, 2008 #

Trail run 55:00 [1]
weight:149lbs shoes: DS Trainer XII

Note

Stretching 10:00 [0]

Wednesday Apr 16, 2008 #

Note
weight:149lbs

Circuits 30:00 [0]

Tuesday Apr 15, 2008 #

Cycling (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:149lbs

Monday Apr 14, 2008 #

Cycling (Recumbunt) 15:00 [1]
weight:150lbs

Stretching 5:00 [0]

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