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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 14, 2008:

activity # timemileskm+mload
  Orienteering1 2:54:45 8.08(21:38) 13.0(13:27) 50020 /21c95%349.5
  Trail run2 1:32:0069.0
  Cycling3 1:20:00 10.0 16.0960.0
  Circuits2 1:00:0042.3
  Stretching3 40:008.0
  Total6 7:26:45 18.08 29.09 50020 /21c95%528.8
  [1-5]6 6:41:45
averages - weight:149.9lbs

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Monday Apr 14, 2008 #

Cycling (Recumbunt) 15:00 [1]
weight:150lbs

Stretching 5:00 [0]

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

Trail run warm up/down 20:00 [1]
weight:150lbs shoes: VJ Falcon

Orienteering race 2:54:45 [3] *** 13.0 km (13:27 / km) +500m 11:16 / km
spiked:20/21c shoes: VJ Falcon


The Goat - Splits

Saturday Apr 12, 2008 #

Note
weight:149lbs (rest day)

Friday Apr 11, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Thursday Apr 10, 2008 #

Cycling warm up/down (Recumbunt) 25:00 [1]
weight:150lbs

Stretching 25:00 [0]

Circuits 5:00 [0]

Wednesday Apr 9, 2008 #

Trail run 1:12:00 [1]
weight:150lbs shoes: DS Trainer XII

Tuesday Apr 8, 2008 #

Cycling (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:150lbs

Stretching 10:00 [0]

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