Training Log Archive: walk

Circuits (nycb 2) 55:00 [0]
weight:148lbs

Note

Trail run long 1:40:00 [1]
weight:149lbs shoes: Attack II

Road run warm up/down 39:00 [1]
ahr:140 max:170 weight:149lbs shoes: XA Comp 2 XCR

woods run hills (Strength intervals) 43:00 [4]
ahr:157 max:171 shoes: XA Comp 2 XCR

Cycling warm up/down (Recumbunt) 12:00 [1]
weight:150lbs shoes: DS Trainer X

Circuits (Nautilus) 1:00:00 [1]
shoes: DS Trainer X

Stretching 10:00 [0]

Note

Road run warm up/down 23:00 [1]
weight:149lbs shoes: DS Trainer XII

Road run intervals 36:00 [4] 3.6 km (10:00 / km)
ahr:148 max:180 shoes: DS Trainer XII

Stretching 10:00 [0]

woods run 55:00 [1]
weight:150lbs shoes: XA Comp 2 XCR

Note

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:149lbs shoes: DS Trainer X

Stretching 15:00 [0]
shoes: DS Trainer X