Training Log Archive: walk

Road run warm up/down 10:00 [1]
weight:149lbs shoes: DS Trainer XII

Road run race 1:37:10 [3] 11.0 mi (8:50 / mi) +200m 8:22 / mi
shoes: DS Trainer XII

Note

Cycling warm up/down (Recumbunt) 12:00 [1]
weight:149lbs shoes: DS Trainer X

Circuits (Nautilus) 1:00:00 [1]
shoes: DS Trainer X

Erg warm up/down 4:00 [1]
shoes: DS Trainer X

Water 3:00 [1]

Trail run long 1:35:00 [1]
weight:150lbs shoes: XA Comp 2 XCR

Note
slept:11.0 weight:149lbs (rest day)

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:150lbs shoes: DS Trainer X

Circuits (Nautilus) 1:00:00 [1]
shoes: DS Trainer X

Pliometrics 5:00 [1]
shoes: DS Trainer X

Road run warm up/down 34:00 [1]
weight:149lbs shoes: XA Comp 2 XCR

Trail run intervals (Strength intervals) 35:00 [4]
shoes: XA Comp 2 XCR

Note