Training Log Archive: walk

Orienteering warm up/down 10:00 [1]
shoes: Attack II

Orienteering race 32:39 [4] *** 3.74 km (8:44 / km) +110m 7:37 / km
ahr:158 max:170 spiked:9/10c shoes: Attack II

Orienteering long (Control pickup) 1:00:00 [1] ***
spiked:4/4c shoes: Attack II

Orienteering warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 42:25 [4] *** 4.2 km (10:06 / km) +110m 8:56 / km
ahr:158 max:173 spiked:7/9c shoes: Attack II

Orienteering warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 27:04 [4] *** 2.9 km (9:20 / km) +90m 8:05 / km
ahr:159 max:172 spiked:12/14c shoes: Attack II

Orienteering 1:00:00 [1] *** 4.4 km (13:38 / km)
shoes: Attack II

Note
weight:148lbs (rest day)

Road run warm up/down 17:59 [1]
ahr:116 max:178 weight:149lbs shoes: DS Trainer XII

Road run intervals 35:00 [4]
ahr:155 max:178 shoes: DS Trainer XII

Note

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 40:00 [1]
shoes: DS Trainer X