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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 13, 2008:

activity # timemileskm+mload
  Trail run2 2:29:00 6.57 10.58 125111.8
  Circuits2 55:0041.3
  Cycling1 35:00 10.0(3:30) 16.09(2:10)105.0
  Erg1 22:00 1.86(11:48) 3.0(7:20)16.5
  Other1 12:009.0
  Water2 10:00 0.12 0.27.5
  Total5 4:43:00 18.56 29.87 125291.0
averages - weight:148.8lbs

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Sunday Jan 13, 2008 #

Trail run long 1:29:00 [1] ** 10.58 km (8:25 / km) +125m 7:57 / km
weight:149lbs shoes: Attack II

Friday Jan 11, 2008 #

Erg warm up/down 22:00 [1] 3.0 km (7:20 / km)
weight:149lbs shoes: DS Trainer X

Circuits (Nautilus) 25:00 [1]
shoes: DS Trainer X

Thursday Jan 10, 2008 #

Trail run 1:00:00 [1]
weight:149lbs shoes: Soloman XA Blue/Yellow

Wednesday Jan 9, 2008 #

Other warm up/down (Erg) 12:00 [1]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 30:00 [1]
shoes: DS Trainer X

Water (laps) 5:00 [1]

Tuesday Jan 8, 2008 #

Cycling tempo (Recumbent ex bike) 35:00 [4] 10.0 mi (3:30 / mi)
max:170 weight:149lbs shoes: DS Trainer X

Water (Laps) 5:00 [1] 0.2 km (25:00 / km)

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