In the 7 days ending Jan 13, 2008:
Trail run long 1:29:00 [1] ** 10.58 km (8:25 / km) +125m 7:57 / km weight:149lbs shoes: Attack II
Erg warm up/down 22:00 [1] 3.0 km (7:20 / km) weight:149lbs shoes: DS Trainer X
Circuits (Nautilus) 25:00 [1] shoes: DS Trainer X
Trail run 1:00:00 [1] weight:149lbs shoes: Soloman XA Blue/Yellow
Other warm up/down (Erg) 12:00 [1] weight:148lbs shoes: DS Trainer X
Circuits (Nautilus) 30:00 [1] shoes: DS Trainer X
Water (laps) 5:00 [1]
Cycling tempo (Recumbent ex bike) 35:00 [4] 10.0 mi (3:30 / mi) max:170 weight:149lbs shoes: DS Trainer X
Water (Laps) 5:00 [1] 0.2 km (25:00 / km)
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