Training Log Archive: walk

In the 7 days ending Jan 6, 2008:

activity

time

miles

load

Skiing

4:10:00

187.5

Circuits

45:00

25.5

Road run

42:00

69.8

Other

20:00

15.0

Water

5:00

3.8

Total

6:02:00

301.5

[1-5]

5:47:00

averages - weight:109.2lbs

1:40

0:00

Other (Erg) 20:00 [1]
weight:150lbs shoes: DS Trainer X

Water (Lap swimming) 5:00 [1]

Road run warm up/down 25:00 [1]
weight:149lbs shoes: DS Trainer XII

Road run hills 17:00 [4]
shoes: DS Trainer XII

Skiing long (xc) 1:00:00 [1]
weight:148lbs shoes: Fischer Hobacks

Skiing long (xc) 1:30:00 [1]
weight:148lbs shoes: Fischer Hobacks

Skiing long (xc) 1:40:00 [1]
weight:10.6lbs shoes: Fischer Hobacks

Note

Circuits (shovelling) 15:00 [0]
weight:10.5lbs

Circuits (shovelling) 30:00 [1]
weight:148lbs