In the 7 days ending Nov 25, 2007:
Orienteering race 1:36:27 [2] *** 6.2 km (15:33 / km) +310m 12:27 / km spiked:12/14c weight:147lbs shoes: VJ Integrator
Note weight:148lbs (rest day)
Note weight:147lbs (injured) (rest day)
Road run race 38:16 [4] 4.75 mi (8:03 / mi) weight:146lbs shoes: DS Trainer XII
Road run 32:32 intensity: (10:00 @1) + (10:00 @2) + (12:32 @4) 3.0 mi (10:51 / mi) weight:146lbs shoes: DS Trainer XII
Stretching 12:00 [1]
Circuits (nycb 2) 55:00 [1] weight:146lbs
Circuits (shovelling) 10:00 [3]
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