In the 7 days ending Oct 28, 2007:
Road run warm up/down 15:00 [1] weight:144lbs shoes: NB1060
Road run race 23:51 [4] 5.0 km (4:46 / km) shoes: NB1060
Note
Orienteering race (Sprint?) 30:42 [3] *** 1.95 km (15:45 / km) spiked:7/10c weight:144lbs shoes: VJ Integrator
Orienteering race 1:45:28 [2] *** 7.4 km (14:15 / km) spiked:15/16c shoes: VJ Integrator
Note weight:145lbs
Circuits 1:00:00 [1] weight:145lbs shoes: Salomon XA Pro
Trail run long 1:36:00 [2] ** 8.6 km (11:10 / km) +245m 9:46 / km weight:143lbs shoes: Attack II
Circuits (nycb 2) 55:00 [1] weight:144lbs
Trail run 50:00 [1] weight:145lbs shoes: Attack II
Note weight:142lbs
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