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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 21, 2007:

activity # timemileskm+mload
  Orienteering1 3:11:14 7.95(24:03) 12.8(14:56)18 /28c64%412.0
  Trail run2 2:12:00192.8
  Circuits1 55:0041.3
  Cycling1 50:0037.5
  Total5 7:08:14 7.95 12.818 /28c64%683.5
averages - weight:143.3lbs

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Sunday Oct 21, 2007 #

Note
weight:143lbs

Saturday Oct 20, 2007 #

Orienteering race 29:20 [4] *** 2.9 km (10:07 / km)
spiked:7/9c weight:144lbs shoes: VJ Integrator

Orienteering 42:36 [4] *** 3.3 km (12:55 / km)
spiked:3/5c shoes: VJ Integrator

Orienteering 38:27 [4] *** 3.3 km (11:39 / km)
spiked:5/6c shoes: VJ Integrator

Orienteering race 1:20:51 [2] *** 3.3 km (24:30 / km)
spiked:3/8c shoes: VJ Integrator


Macedonia, Long - Splits

Skiff Mt, night-o long - Splits

Club Getaway, long - Splits

Pond Mt., Long - Splits

Friday Oct 19, 2007 #

Trail run 57:00 [1]
weight:143lbs shoes: Attack II

Note

Thursday Oct 18, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:143lbs

Wednesday Oct 17, 2007 #

Cycling (Road) 50:00 [1]
weight:143lbs

Tuesday Oct 16, 2007 #

Trail run intervals 1:15:00 intensity: (20:00 @1) + (15:00 @2) + (40:00 @4)
weight:144lbs shoes: NB1060

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