In the 7 days ending Sep 29, 2007:
Orienteering race 1:20:09 [3] *** 4.78 km (16:46 / km) +75m 15:33 / km spiked:12/13c shoes: VJ Integrator
Orienteering warm up/down 15:00 [1] shoes: VJ Integrator
Trail run 38:00 [1] weight:145lbs shoes: DS Trainer XII
Cycling (Road) 50:00 [1] weight:144lbs
Trail run warm up/down 15:00 [1] weight:146lbs shoes: VJ Falcon
Orienteering 57:15 [4] *** 4.59 km (12:28 / km) +250m 9:48 / km spiked:15/17c shoes: VJ Falcon
Trail run warm up/down 43:00 [1] weight:146lbs shoes: Attack II
Trail run intervals 30:58 [4] shoes: Attack II
Stretching 10:00 [0]
Note weight:146lbs (rest day)
Orienteering 1:00:00 [1] *** shoes: VJ Integrator
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