In the 7 days ending Sep 24, 2007:
Note weight:146lbs (rest day)
Orienteering 1:00:00 [1] *** shoes: VJ Integrator
Note
Trail run intervals (fartlek) 1:06:00 intensity: (15:00 @1) + (51:00 @4) weight:143lbs shoes: DS Trainer XII
Cycling (Road) 1:00:00 [2] weight:142lbs
Circuits 20:00 [1]
Trail run 1:00:00 [2] weight:142lbs shoes: NB1060
woods run warm up/down 18:25 [1] ** shoes: VJ Falcon
woods run hills 40:20 [3] ** ahr:142 max:164 weight:143lbs shoes: VJ Falcon
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