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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 26, 2007:

activity # timemileskm+mload
  Trail run2 1:57:00226.5
  Orienteering2 1:10:01 3.54 5.7 15070.0
  Hiking1 1:00:0045.0
  Cycling1 1:00:00 12.0(5:00) 19.31(3:06)60.0
  Stretching3 35:007.0
  Total6 5:42:01 15.54 25.01 150408.5
  [1-5]6 5:07:01
averages - weight:143.4lbs

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Sunday Aug 26, 2007 #

Note
weight:144lbs

Saturday Aug 25, 2007 #

Cycling (Road) 1:00:00 [2] 12.0 mi (5:00 / mi)
weight:143lbs

Stretching 10:00 [0]

Friday Aug 24, 2007 #

Trail run 1:02:00 intensity: (25:00 @1) + (12:00 @3) + (25:00 @4)
weight:143lbs shoes: DS Trainer XII

Stretching 15:00 [0]

Note

Thursday Aug 23, 2007 #

Hiking 1:00:00 [1]
weight:143lbs shoes: Salomon XA Pro

Wednesday Aug 22, 2007 #

Trail run 55:00 intensity: (25:00 @1) + (30:00 @4)
weight:144lbs shoes: DS Trainer XII

Stretching 10:00 [0]

Tuesday Aug 21, 2007 #

Orienteering 1:10:00 [2] *** 5.7 km (12:17 / km) +150m 10:51 / km
weight:144lbs shoes: Attack II

Note

Monday Aug 20, 2007 #

Orienteering long 1 [1] *
weight:143lbs

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