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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 19, 2007:

activity # timemileskm+mload
  Hiking1 2:00:00 3.04(39:25) 4.9(24:29) 10090.0
  Trail run2 1:07:00129.0
  Circuits1 1:00:0045.0
  Cycling1 1:00:00 12.0(5:00) 19.31(3:06)60.0
  Stretching1 25:005.0
  Road run1 22:0016.5
  woods run1 10:0010.0
  Total5 6:04:00 15.04 24.21 100355.5
  [1-5]5 5:39:00
averages - weight:143.2lbs

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Sunday Aug 19, 2007 #

Hiking 2:00:00 [1] ** 4.9 km (24:29 / km) +100m 22:13 / km
shoes: Attack II

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Saturday Aug 18, 2007 #

Circuits (nycb 2) 1:00:00 [1]
weight:143lbs

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Friday Aug 17, 2007 #

Trail run tempo 55:00 intensity: (20:00 @1) + (35:00 @4)
weight:143lbs shoes: DS Trainer XII

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Thursday Aug 16, 2007 #

Stretching 25:00 [0]
weight:143lbs

Cycling (Road) 1:00:00 [2] 12.0 mi (5:00 / mi)

Note
(injured)

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Wednesday Aug 15, 2007 #

Road run warm up/down 22:00 [1]
shoes: DS Trainer XII

Trail run 12:00 [1]
weight:143lbs shoes: DS Trainer XII

woods run 10:00 [2]
shoes: DS Trainer XII

Tuesday Aug 14, 2007 #

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weight:144lbs

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Monday Aug 13, 2007 #

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