Training Log Archive: walk

Cycling (Road) 1:10:00 [1]
weight:145lbs

Note

Circuits (nycb 2) 55:00 [1]
weight:144lbs

Stretching 15:00 [3]

Hiking 30:00 [1]
shoes: Attack II

Trail run 56:00 [1]
weight:144lbs shoes: DS Trainer XII

Stretching 15:00 [0]

Note

Stretching (Solar Session) 1:00 [0]
weight:146lbs

Stretching 15:00 [1]

Cycling (Road) 1:00:00 [2]
weight:145lbs

Stretching 30:00 [1]

Note

Circuits (nycb 2) 1:06:00 [1]
weight:146lbs

Trail run 35:00 3.0 mi (11:40 / mi)
ahr:163 weight:145lbs shoes: DS Trainer X

Note